Yep, NO really does get to be a full sentence.

If somethings not feeling good, regardless of whether you’ve said yes or not, YOU get to change your mind, speak your truth and move on.

Is it scary when you first start doing that? Yep!

Do you worry what others will say, what they’ll think and how they’ll feel? Yep!

Does it get easier? Mostly 😜

It’s not about the other person though.

The thing is, not speaking our truth leads to feelings of unease and dis-ease in the body.

You know what I’m talking about right!

That uneasy feeling in your gut.
The uncomfortable feeling in your body.
The butterflies in your tummy.
The inability to focus on anything else.
That inner knowing.

That internal battle only does YOUR body damage.

You see, those emotions and feelings store in our body if they aren’t released AND they have the ability to create all sorts of physical problems and ailments.

Anxiety, depression, fear, sadness, sickness, and so on...

An uncomfortable conversation will pass, as will a tense moment.

But you get to be with you ALL the time.

And YOU get to choose how you want to feel, what you let effect you and whether something is a yes or a no for you.

Speaking our truth may not always be easy, yet it sure is a lot more honourable to our own human-ness.

Give it a go... you might just like it 😜

Big love always 
Allie xx